Wedding Workout Guide: Core

When planning a wedding, it’s easy to forget to make time for yourself.

Makeful partnered with Arthur Kiyaga of getweddingfit.ca to help you get yourself feeling great for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.

We’re starting off with core exercises!

There are 4 total exercises in this workout. Each exercise should be performed 3 times (a.k.a 3 sets).

1/4 – Forearm Plank Hip Rolls

• 12 to 30 reps of Plank Hip Rolls (depending on skill level) = 1 SET
• Take a 15 sec break in-between sets
• Goal is to complete 3 sets

2/4 – Baby Crunches + Reverse Crunches

• 12 to 30 reps of Baby Crunches (depending on skill level) + 12 to 30 reps of Reverse Crunches (depending on skill level) = 1 SET
• Take a 15 sec break in-between sets
• Goal is to complete 3 sets

3/4 – Dumbbell Russian Twists

• 10 to 30 reps (depending on skill level) = 1 SET
• Take a 15 sec break in-between sets
• Goal is to complete 3 sets

4/4 – Elbow to Knee + Hand to Toe Crunch

• 10 to 20 reps RIGHT SIDE (depending on skill level) + 10 to 20 reps LEFT SIDE (depending on skill level) = 1 SET
• Take a 15 sec break in-between sets
• Goal is to complete 3 sets