You’ll Want to Eat These 10 Foods for a Wedding Day Glow

You’ve no doubt heard of the all-salmon diet before, and there’s a reason why supermodels are known to incorporate the pink fish into their meal plans. Fresh fish like salmon, tuna, and mackerel are full of omega-3 fatty acids, which can help reduce inflammation, boost hydration, and clear up any skin issues like acne.

As far as whole foods go, almonds are one of the best sources of Vitamin E in the game. An important nutrient and antioxidant, Vitamin E helps to protect cells from the damage done to the skin by free radicals. Snack on a small handful of almonds between meals for a snack that will keep you fuller for longer while improving your skin.

Add some colour to your morning smoothie while promoting a healthy complexion with a handful of blueberries. Often touted as a superfood, this small blue powerhouse is another potent antioxidant, and it’s also full of Vitamin C, which can help with collagen production to keep your skin firm and tight for you wedding day.

Similar to the blueberry, sweet potatoes contain plenty of Vitamin C and antioxidants to keep your skin glowing. The sweet potato also contains beta-carotene, which your body converts to Vitamin A—another essential ingredient for the maintenance of healthy skin. Load yours up with the toppings of your choice for a delicious and nutritious meal.

As a leafy-green superfood, kale will give you the most bang for your buck nutrition-wise. This antioxidant-rich veggie is chock-full of amazing health benefits, including calcium, iron, and high levels of Vitamin K—which can actually help to tighten and firm up your skin while reducing the dark circles under your eyes.

Another green hero, broccoli is full of Vitamins A, C and an organic compound called glucoraphanin, which is unique to broccoli and cauliflower, and has been proven to help with skin repair. Munch on it raw, steam it as a side, or incorporate it into a stir-fry for a pre-wedding boost to your skin and your overall health.

Packed with a phytochemical called lycopene, tomatoes can help ward off any damage caused by the sun’s ultraviolet rays or other environmental factors. Lycopene’s anti-inflammatory properties can help clear up acne while fighting potential breakouts. Add tomatoes to stews, salads or casseroles pre-wedding to reap their skin-healing benefits.

If you’re looking for an excuse to snack on a piece of dark chocolate after dinner, you can blame your quest for glowing skin in advance of your big day. Certain kinds of dark chocolate with low sugar content may help to reduce those pre-wedding stress hormones in your body, which could ultimately reduce collagen breakdown and therefore, wrinkles.

Certain fruits like papaya, mangoes, and plums contain carotenoids, which can help protect skin from damage while giving you a rosy glow to complete your bridal look. Snack on one of these colourful fruits for breakfast, or add a piece or two to your daily smoothie for a pre-wedding boost to your complexion.

These tiny seeds pack a big punch when it comes to health and nutrition—especially for your skin, hair and nails. The omega-3 fatty acids in chia seeds can help reduce inflammation while improving your skin’s hydration, helping you achieve a more dewy, firm complexion. Bring on the chia seed pudding and get your glow on for your big day.