10 Incredible Health Benefits of Tea

No matter your age or fitness level, we can all work towards implementing more heart-healthy habits into our day. Drinking more tea is one of them. Multiple studies show that tea drinkers are less likely to get cardiovascular disease and heart attacks. Researchers believe that this is because a tea compound called flavonoids can reduce plaque buildup inside your arteries. If you’re looking for tea that will contribute to heart health, opt for green teas and black teas.

White tea is the superstar of an antioxidant-rich diet. White tea contains more of its natural antioxidant properties than other varieties of tea because it’s the least-processed. Antioxidant-rich foods strengthen your immune system and fuels your body to combat inflammation, infections and illnesses.

If you’re looking for a natural way to deal with pesky PMS symptoms like bloating and cramps, turn to Dandelion tea. Properties in dandelion tea helps eliminate excess water retention and can even help with heavy bleeding and menstrual headaches.

Addicted to your morning coffee? A 2017 study suggests that black tea blends, like English Breakfast, can be an effective coffee alternative. Results show black tea drinkers have improved memory, faster performance and made less errors during cognitive tasks.

We all know the importance of staying hydrated, but the truth is that most of us still struggle to get our daily recommended eight glasses a day. Drinking your favourite teas is a delicious way to reach your daily water intake goals and help prevent the negative effects of dehydration.

Even just the thought of having bad breath can kick your confidence down a few notches. Drinking peppermint tea is like taking a sip of mother nature’s mouthwash, and thanks to its antibacterial properties, will leave you feeling you leaving clean and fresh.

The powers of chamomile tea go way beyond helping you to unwind before bed. Experts in a recent 2018 study discovered that compounds in chamomile tea have the power to control carb absorption, which ultimately helps to manage overall blood sugar levels.

Green tea has a long history of been associated with weight loss thanks to the fat-burning properties in the tea verity. However, like all superfoods, you don’t need to drink multiple quantities of it to reap its benefits. In fact, overdoing it on green tea can be harmful as well due to the natural caffeine levels. Researches from the University of Maryland Medical Center report that you only need two to three cups of green tea for its optimal benefits.

Drinking black tea can increase your bone density, especially for those at risk of osteoporosis, the American Journal of Clinical Nutrition reports. The 2015 study found that elderly women who were at higher risk of fracture were less likely to have their bones injured if they included black tea in their regular diets.

The next time you can’t fall asleep, take your mom’s advice and go and make yourself a cup of chamomile tea. Not just an old wives tale, drinking chamomile tea works similarly to a mild tranquilizer, helping you to relieve stress, relax and turn your brain off after a long day.